Are you looking to improve your pelvic floor strength? Look no further! In this article, we will introduce you to the best kegel exercise balls that can help you strengthen your pelvic floor muscles and enhance your overall well-being. Whether you’re a new mom, dealing with urinary incontinence, or simply want to enhance your intimate wellness, these top-rated kegel exercise balls are designed to provide effective results. Let’s dive in and find the perfect kegel exercise ball for you!
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Why Best Kegel Exercise Balls are Necessary?
Kegel exercise balls, also known as Ben Wa balls or pelvic floor weights, are small weighted devices designed to strengthen the pelvic floor muscles. These exercises involve contracting and relaxing the muscles that support the bladder, uterus, and rectum. While kegel exercises can be done without any equipment, using the best kegel exercise balls can enhance the effectiveness of these exercises.
1. Strengthening Pelvic Floor Muscles:
The primary purpose of kegel exercise balls is to strengthen the pelvic floor muscles. These muscles play a crucial role in supporting the organs in the pelvic area and maintaining urinary and bowel control. By regularly using kegel exercise balls, individuals can improve muscle tone and increase their overall pelvic floor strength.
2. Preventing or Treating Urinary Incontinence:
Urinary incontinence is a common issue faced by many individuals, especially women who have given birth or experienced hormonal changes due to menopause. Kegel exercises with the help of exercise balls can be an effective way to prevent or treat urinary incontinence. The added resistance provided by these balls helps to target and engage the correct muscles more effectively.
3. Enhancing Sexual Health:
Strong pelvic floor muscles are essential for overall sexual health and satisfaction. Using kegel exercise balls can improve vaginal muscle tone, leading to increased sensitivity during intercourse and stronger orgasms for both partners. Additionally, exercising with these balls can enhance vaginal lubrication and overall sexual confidence.
4. Postpartum Recovery:
Pregnancy and childbirth can significantly weaken the pelvic floor muscles. Kegel exercises with exercise balls are often recommended for postpartum recovery as they aid in restoring muscle strength and elasticity in this area. Regular use of kegel exercise balls after childbirth can expedite recovery from perineal tears or episiotomies.
5. Easy to Use and Discreet:
One of the significant advantages of kegel exercise balls is their ease of use and discreetness. These balls are small, comfortable to insert, and can be worn throughout the day while performing daily activities. Their discreet nature allows individuals to incorporate kegel exercises into their routine without any inconvenience or embarrassment.
In conclusion, the best kegel exercise balls are crucial for improving pelvic floor muscle strength, preventing urinary incontinence, enhancing sexual health, aiding postpartum recovery, and providing an easy-to-use and discreet option for exercising. Incorporating these exercise balls into a regular kegel exercise routine can lead to significant benefits for overall pelvic health and well-being.
Our Top Picks
1. fengshuisale Baoding Balls – Chinese Health Exercise Stress Balls, Colorful, With Red String Bracelet
Find relaxation and improve hand coordination with these colorful Chinese baoding balls. Includes a red string bracelet.
- diameter of the ball :1.9inch
- Weight: 0.8 lb
- Material: Stainless steel
- Vibrant and eye-catching design
- Provides stress relief and hand exercise
- Comes with a red string bracelet for added charm
- The smaller size may be too challenging for beginners
- The colorful design may fade over time with frequent use
- Some users may prefer a different texture or material for better grip
2. BRABUD Marble Green Baoding Balls – Chinese Health Exercise Massage Balls, Dark Green, 1.57 Inch (Pack of 2)
Enhance your well-being with these beautiful dark green marble baoding balls perfect for massage and stress relief.
- PRODUCT ATTRIBUTES — Box Specifications:3.4X2.4X1.8in. Including: 2 balls (One pair),Product Size: Each ball height (about) 1.57in, total (about) weight: 0.4 lb.>Including: 2 balls (One pair),Product Size: Each ball height (about) 3.5cm, total (about) weight: 180g.
- PRODUCT MATERIAL — Made of beautiful solid marble.
- HEALTH BALL — The color of the ball: dark green,color is beautiful.The packing of the box is red,Very beautiful colors.
- PRODUCT BENEFIT — Health ball is a traditional folk fitness equipment, hand movement.beneficial to the brain, playing health ball, you can make people’s thoughts focused on the hands, eliminate all kinds of distractions, to eliminate tension, so that the brain to relax.
- PRODUCT USAGE—A good personal collection and a beautiful gift.
- Made from high-quality marble for durability
- Suitable for both exercise and massage purposes
- Compact size makes them easy to carry around
- The smooth surface may make it difficult to grip at times
- Some users may prefer a larger set for more versatile use
- The dark color may not appeal to everyone’s taste
|Manufacturer||CHANGSHENG BRONZE TECHNOLOGY CO., LTD.|
|Item Dimensions||(Height: 2.402 Inches, Length: 3.402 Inches, Weight: 0.396 pounds, Width: 1.799 Inches)|
|Size||1.57 Inch (Pack of 2)|
3. MYMEO Jade Stone Yoni Egg Set – Natural Rose Quartz Eggs for Kegel Exercise, Type 11
Discover the benefits of kegel exercises with this set of natural rose quartz eggs designed for intimate care.
- Material:Natural rose quartz
- Quantity: 1Pcs,3Pcs
- Because it is made by stone,the product you get may be a bit different from the picture,thank you for your understanding.If you want other material or size,please contact us.thanks
- The material come from stone .be made of handmade .they are will not 100% perfect,and may have color deviation please understand.As the manual measurement , please allow 1-2cm measurement error .Thank you!
- Colors may not appear exactly as seen on photo in real life due to variations between the computer monitors and naked eye color difference.
- High-quality jade stone construction
- Helps strengthen pelvic muscles and improve vaginal health
- Beautiful and unique Type 11 design
- Some users may find the size uncomfortable or difficult to insert
- Requires proper cleaning and maintenance
- The weight of the eggs may not be suitable for everyone
4. MDLUU Stainless Steel Baoding Balls – Meditation Balls for Hand Exercise, Silver, 1 Pair (Pack of 2)
Experience relaxation and improved hand coordination with these stainless steel baoding balls in a sleek silver finish.
- MATERIAL: Made of 304 stainless steel, sturdy and hold up well to daily use
- SIZE: Measuring 1.57 inches in diameter. Package includes a case for easy carry and better storage
- SOLID STEEL BAODING BALLS: Stainless steel Baoding balls are often used in martial arts to improve both grip strength and mental discipline. Weighing 1.1 lbs for a pair of Baoding balls, heavy weight gives your hands a good workout
- HAND MASSAGE BALLS: A simple exercise that provides relief to your pain wrist and stiff fingers. Help with hands discomfort from the use of electronics devices
- GREAT FOR: Hand therapy, stress relief, concentration training and strength training. (Note: Practice close to and on top of a soft surface in case they fall out of your hand)
- Made from durable stainless steel for long-lasting use
- Perfect for hand therapy, stress relief, and meditation practices
- Comes with a case for easy storage and portability
- The lack of chimes may not provide the desired sensory experience for some users
- The shiny surface may make them slippery to hold at times
- Individuals with nickel allergies should avoid using stainless steel balls
|Item Dimensions||(Weight: 1.1 pounds)|
|Size||2 Piece Set|
5. Kieba Massage Lacrosse Balls – Firm Balls for Myofascial Release, Trigger Point Therapy, Blue and Red (Set of 2)
Relieve muscle knots and tension with these firm lacrosse massage balls in blue and red colors.
- IMMEDIATE BENEFITS – Self myofascial release eliminates muscle knots and tension. Trigger point therapy massage lacrosse balls relieve sore and tight muscles to rejuvenate and revitalize all areas of the body.
- EASY TO USE – Simply lean on the massage ball and use your own body weight and gravity to relieve muscle knots and tension.
- MASSAGE ANYWHERE – Perfect for use while sitting on any chair, laying in bed, on the floor, or on a yoga mat. Use them at home, at the office, or at the gym. Small, portable and easy to bring along on any trip.
- DURABLE – 100% Solid Rubber Construction. Official size and weight makes it great for lacrosse practice.
- 100% MONEY BACK GUARANTEE – If you are not 100% satisfied with your purchase of the Kieba Premium Massage Balls, simply return them within 30 days for a no-questions-asked full refund! Buy with confidence!
- Versatile tool for self-massage and trigger point therapy
- Portable and easy to use at home or on the go
- Made from durable materials that withstand frequent use
- Some users may find them too firm or uncomfortable during use
- The small size makes it challenging to target specific areas on larger body parts
- May leave temporary marks or bruises on sensitive skin if used too aggressively
|Color||Blue and Red|
|Item Dimensions||(Height: 2.5 Inches, Length: 2.5 Inches, Weight: 0.319 pounds, Width: 2.5 Inches)|
6. TaktZeit Baoding Balls – Chime or Non-Chime Zen Balls for Hand Therapy, Non-Chiming Stainless Steel, 2.2″
Improve hand coordination and relieve stress with these non-chiming stainless steel baoding balls in a compact size.
- Material: Made of stainless steel, surface polished, non chiming
- Dimension: about 2.2″ diameter
- Gifable: Enables you to use by yourself or to present to friends
- Reduce Stress: Do hand dexterous exercises anywhere
- Guarantee: You will get the full refund if you are not satisfied
- Made from high-quality stainless steel for durability
- Suitable for hand therapy, exercise, and stress relief
- The non-chiming design provides a quiet and calming experience
- Some users may prefer the traditional chime sound for a more immersive experience
- The smaller size may be too challenging for beginners
- The lack of texture may make them slippery to hold at times
|Color||Non-Chime Stainless Steel|
|Item Dimensions||(Height: 2 Inches, Length: 2 Inches, Weight: 0.5 pounds, Width: 2 Inches)|
7. Healifty Baoding Balls Pack of 4 – Chinese Balls for Hand Exercise, No Chime, Green and Black
Enhance hand coordination and dexterity with this pack of 4 Chinese baoding balls perfect for hand exercises.
- PREMIUM MATERIAL – Made of premium marble material, this round hand massage ball is easy to carry and store.
- RELAX YOUR BODY – Massage ball help relieve muscle tension, stress related to pain, tightness, muscle injuries.
- EXERCISE YOUR FINGERS – Greatly relieve the pressure and discomfort in your hand. This habit will make your hand healthier!
- MULTIFUNCTION – Very simple but effective massage balls. Perfectly held in your hand and stimulated to the muscles.
- FOR ELDER – Also an excellent substitute and complement to massage or physical sessions.
- Comes with two different colors (green and black) for variety
- Compact size makes them convenient to carry around
- No chime feature allows for a silent practice session
- The lack of chimes may not provide the desired sensory experience for some users
- May require additional accessories or exercises to maximize their benefits
- Beginners may find them challenging to use without proper guidance
|Item Dimensions||(Height: 1.36 Inches, Length: 1.36 Inches, Width: 1.36 Inches)|
Buying Guide: Choosing the Best Kegel Exercise Balls
When it comes to strengthening your pelvic floor muscles and improving bladder control, kegel exercise balls are a popular and effective tool. These small weighted balls can be inserted into the vagina and used to perform kegel exercises that target the pelvic floor muscles.
Here are some factors to consider when choosing the best kegel exercise balls:
1. Size and Weight
Kegel exercise balls come in various sizes and weights. It’s important to find a set that is comfortable for you to use. Beginners may prefer lighter balls, while those with more experience may opt for heavier ones. Consider starting with a set that offers different weight options so you can progress as your muscles strengthen.
The material of the kegel exercise balls is another crucial factor to consider. Look for high-quality, body-safe materials such as medical-grade silicone or body-safe ABS plastic. These materials are non-toxic, hypoallergenic, and easy to clean.
3. Design and Shape
The design and shape of the kegel exercise balls can vary significantly between brands. Some sets contain single balls, while others come with multiple interconnected balls. The shape of the balls can also differ, with some being rounded or elliptical in shape. Choose a design that appeals to you and fits comfortably inside your vagina.
4. Retrieval Mechanism
Since kegel exercise balls are inserted into the vagina, it’s essential to choose a set that has a reliable retrieval mechanism. This can be in the form of a string or sturdy silicone tail attached to each ball. A strong retrieval mechanism ensures easy removal of the balls after use.
5. Ease of Cleaning
Hygiene is crucial when using kegel exercise balls regularly. Look for sets that are easy to clean and maintain hygiene standards easily. Opt for products that are waterproof and explicitly mention their ease of cleaning in the product description.
6. Customer Reviews
Before making a purchase, it’s always a good idea to read reviews from other customers who have used the kegel exercise balls you’re considering. Look for feedback on factors such as comfort, effectiveness, durability, and overall satisfaction with the product.
By considering these factors when choosing kegel exercise balls, you can ensure that you find the best option that suits your needs and preferences. Remember to consult with your healthcare provider before starting any new exercise regimen, especially if you have any underlying health conditions.
What are the benefits of using the best Kegel exercise balls?
Using the best Kegel exercise balls can help strengthen pelvic floor muscles, improve bladder control, enhance sexual pleasure, and prevent pelvic organ prolapse.
How do I choose the best Kegel exercise balls for my needs?
When selecting Kegel exercise balls, consider factors such as size, weight, material, ease of cleaning, and any additional features like vibration or remote control functionality. Read customer reviews and consult with a healthcare professional if needed.
Can beginners use the best Kegel exercise balls?
Absolutely! Many brands offer beginner-friendly options with smaller sizes and lighter weights to help gradually strengthen pelvic floor muscles. It’s important to start slowly and gradually increase intensity over time.
Are there any specific exercises I should perform with the best Kegel exercise balls?
Yes! There are various exercises you can do with Kegel exercise balls, including squeezing and releasing your pelvic floor muscles while wearing them or performing movements like squats or lunges to engage different muscle groups. Consult online resources or a fitness professional for specific exercises.
How long does it take to see results from using the best Kegel exercise balls?
Results may vary depending on individual factors such as consistency of use, starting muscle strength, and overall health. However, many people report experiencing improvements in bladder control and pelvic muscle strength within a few weeks of regular use.
Can men benefit from using the best Kegel exercise balls too?
Absolutely! While traditionally associated with women’s health, men can also benefit from using Kegel exercise balls to strengthen their pelvic floor muscles, which can have positive effects on urinary incontinence, erectile function, and overall sexual wellness.