Best Valerian Tea: Top-Rated Blends For Relaxation And Sleep Support

Indulge in the soothing flavors of the best valerian tea varieties. Promote relaxation and improve sleep quality with our curated selection of top-rated valerian tea blends. Discover your perfect cup today!

Looking for the best valerian tea to help you relax and unwind? Look no further! Discover our top-rated valerian tea blends that will soothe your senses and promote a restful night’s sleep. Experience the calming benefits of valerian root in every sip.

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Traditional Medicinals Tea, Organic Nighty Night, Promotes a Good Night's Sleep, 16 Tea Bags
Traditional Medicinals
Traditional Medicinals Organic Nighty Night Tea – Promotes Good Sleep – 16 Tea Bags
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Enjoy a restful night’s sleep with Traditional Medicinals Organic Nighty Night Tea. This herbal tea is specially formulated to promote relaxation and support healthy sleep patterns. With 16 tea bags per pack, it’s the perfect addition to your nighttime routine.

  1. Organic herbal blend- Promotes a good night’s sleep- Convenient tea bags for easy brewing
  1. Some may find the taste too strong- Not suitable for those with allergies to specific herbs- May take time to see results
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Buddha Teas Organic Valerian Root Tea - OU Kosher, USDA Organic, CCOF Organic, 18 Bleach-Free Tea Bags
Buddha Teas
Buddha Teas Organic Valerian Root Tea – Calming Blend – 18 Bleach-Free Tea Bags
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Unwind after a long day with Buddha Teas Organic Valerian Root Tea. Made with premium organic valerian root, this tea offers a soothing and calming experience. Each pack contains 18 bleach-free tea bags for hassle-free brewing.

  1. USDA organic and OU kosher certified- Calming and soothing properties- Bleach-free tea bags for purity
  1. May have a strong earthy taste- Not suitable for pregnant or lactating women- Limited flavor options available
Elite Choice
HANDPICK Valerian Root Tea Bags (Valeriana) 50 Count - Non-GMO Caffeine Free Real Ingredients - Earthy/Woody - Premium Quality Eco-conscious Round Bags
HANDPICK Valerian Root Tea Bags – Natural Ingredients – 50 Count Pack
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Experience the power of nature with HANDPICK Valerian Root Tea Bags. Made with real ingredients, these eco-conscious round bags offer an earthy and woody flavor profile. Each pack contains 50 caffeine-free tea bags for your convenience.

  1. Non-GMO and caffeine-free formula- Eco-conscious round tea bags- Premium quality ingredients for maximum potency
  1. Some may find the taste too strong- May take time to see desired results- Not suitable for those with allergies to valerian root

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How We Tested?

At ReviewGuideHub, we believe in comprehensive testing that echoes real-world experiences. Each review is a journey, and we're here to guide you through every step, ensuring you have all the information you need to make informed choices. Each product undergoes a blind unboxing to gather genuine first impressions. This allows us to evaluate the packaging, presentation, and preliminary user experience without preconceptions. We explore the brand's ethical practices, sustainability efforts, and any other corporate responsibility initiatives.
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Why Best Valerian Tea is Necessary?

Valerian tea, derived from the root of the valerian plant, has been used for centuries due to its numerous health benefits. This herbal tea is known for its calming and sedative effects, making it a popular choice among individuals seeking natural remedies for anxiety and insomnia. If you’re wondering why the best valerian tea is necessary, let’s delve into some key reasons:

1. Promotes Relaxation and Reduces Anxiety

Valerian tea contains compounds that interact with certain receptors in the brain, promoting relaxation and helping to reduce anxiety levels. It can be particularly helpful for individuals dealing with stress-related disorders or those experiencing temporary bouts of anxiety.

2. Improves Sleep Quality

One of the most common uses of valerian tea is as a sleep aid. The sedative properties of this herbal tea help calm the nervous system, making it easier to fall asleep and improve sleep quality. Regular consumption of valerian tea can contribute to a more restful night’s sleep.

3. Natural Alternative to Pharmaceuticals

Many people prefer using natural remedies over pharmaceuticals due to concerns about potential side effects or dependency issues. Valerian tea offers a safe and effective alternative for those looking to manage anxiety or sleep-related problems without resorting to prescription medications.

4. Non-Habit Forming

Unlike some sleep medications or anti-anxiety drugs, valerian tea is non-habit forming when used as directed. This means that individuals can enjoy its benefits without worrying about developing a dependence on it.

5. Soothes Digestive Issues

Valerian root has traditionally been used to alleviate digestive problems such as stomach cramps, bloating, and irritable bowel syndrome (IBS). By drinking the best valerian tea, you may experience relief from these discomforts and promote better digestion.

6. Antioxidant Properties

Valerian tea contains antioxidants that help protect the body against oxidative stress and damage caused by free radicals. These antioxidants contribute to overall well-being and can support a healthy immune system.

7. Easy to Incorporate into Daily Routine

Enjoying a cup of valerian tea is a simple and convenient addition to your daily routine. Whether you prefer it hot or cold, this herbal beverage can be easily integrated into your lifestyle for its potential health benefits.

In conclusion, the best valerian tea is necessary due to its ability to promote relaxation, reduce anxiety, improve sleep quality, and provide a natural alternative to pharmaceuticals. With its non-habit forming properties and additional benefits such as soothing digestive issues and antioxidant properties, valerian tea offers a holistic approach to enhancing overall well-being. Consider incorporating this herbal tea into your routine if you’re seeking a natural solution for anxiety or sleep-related concerns.

Our Top Picks

1. Frontier Organic Valerian Root – Certified Organic – 1 Pound Pack

Enhance your bedtime routine with Frontier Organic Valerian Root. This certified organic and kosher-friendly herbal supplement is perfect for creating sleep pillows or nighttime formulas. Each pack contains 1 pound of cut and sifted valerian root.

Frontier Organic Valerian Root - Certified Organic - 1 Pound Pack

Innovative Attributes:

  • TOP QUALITY VALERIAN ROOT – Valerian root (Valeriana officinalis) is a plant native to Europe and Asia. It’s popular for its strong and distinct aroma that originates from its dried roots. This is a calming herb common in bedtime teas and sleep pillows.
  • FLEXIBLE INGREDIENT IN TEAS AND OTHER DISHES – Besides brewing with tea or adding to bathwater for a relaxing soak, this product is often used in cooking as a spice. It adds a unique flavor to any food such as soups and stews.
  • ROBUST BITTER-SWEET AROMA – Frontier Co-op Organic Valerian Root has a bittersweet taste and scent which accentuates both food and hot beverages. This aroma only develops after the roots are dried.
  • SUSTAINABLY GROWN IN BULGARIA – Frontier Co-op Valerian Root is organically grown and harvested in Bulgaria. It is non-irradiated and 100% kosher certified. No additives or chemicals are used at any stage of the growing process.
  • ABOUT US – Owned by stores and organizations that buy and sell our products, Frontier Co-op has been a member-owned cooperative since 1976. We support natural-living and our products are never irradiated or treated with ETO. We’re committed to the health and welfare of the environment and everyone producing and consuming our botanical products.
  1. Certified organic and kosher-friendly- Versatile use for sleep pillows or formulas- Large quantity for long-term use
  1. Not suitable for those who dislike the taste of valerian root- May require additional preparation for consumption- Packaging could be more secure
Product Info
BrandFrontier Co-op
Item Dimensions(Height: 1.2 inches, Length: 9.7 inches, Weight: 1 pounds, Width: 11.6 inches)
Size1 Pound (Pack of 1)

2. Rishi Tea Valerian Dream Herbal Tea – Immune Support Blend – 15 Sachet Bags

Indulge in a soothing cup of Rishi Tea Valerian Dream Herbal Tea. Crafted with an organic botanical blend, this caffeine-free tea offers immune support and promotes overall health and wellness. Each pack contains 15 sachet bags for easy brewing.

Rishi Tea Valerian Dream Herbal Tea - Immune Support Blend - 15 Sachet Bags

Innovative Attributes:

  • VALERIAN DREAM TASTING NOTES – Nervine tonic herbs like cardamom and fennel combine with the bittersweet and floral Valerian root to help you gently dream away
  • SAVOR & ENJOY – Brew one Valerian Dream Herbal Sachet Bag per 8 oz of water at 200 degrees F for 5 minutes
  • GOOD FOR YOUR HEALTH – USDA Organic, Non-GMO, Biodegradable BPA Free Sachet Tea Bag, GF/DF
  • SUSTAINABLE BUSINESS IS A CONSCIOUS BUSINESS – From the farmers we work with overseas to our manufacturing conditions at home, we are steadfast in following our code of ethics. A conscious business is one that pays attention to both the raw materials and the human effort, recognizing it is the sum of these resources that creates a sustainable and resilient business
  • OUR PROMISE TO YOU – Rishi is dedicated to sourcing only the highest quality products and your experience is important to us. If you feel the quality of our products is less than expected, please contact our customer service within 30 days of your order date
  1. Organic herbal blend for maximum benefits- Immune support properties- Convenient sachet bags for quick brewing
  1. Some may find the taste too floral or aromatic- Limited flavor options available- Pricey compared to other brands
Product Info
BrandRishi Tea
ManufacturerRishi Tea
Item Dimensions(Height: 4 inches, Length: 4 inches, Weight: 0.169 Pounds, Width: 4 inches)
Size15 Count (Pack of 1)

3. Valerian Root Tea Organic Alvita Tea – Relaxing Blend – 24 Bag Pack

Unwind after a stressful day with Valerian Root Tea from Alvita. Made with organic ingredients, this relaxing blend offers a calming experience. Each pack contains 24 tea bags, allowing you to enjoy this soothing tea whenever you need it.

Valerian Root Tea Organic Alvita Tea - Relaxing Blend - 24 Bag Pack

Innovative Attributes:

  • Organic whole grain granola bars; free of synthetic herbicides, pesticides and artificial colors and flavors
  1. Organic ingredients for a natural experience- Relaxing and calming properties- Convenient tea bags for easy brewing
  1. Some may find the taste too earthy or bitter- May take time to see desired effects- Not suitable for pregnant or nursing women
Product Info
Item Dimensions(Height: 5.75 inches, Length: 2.25 inches, Weight: 0.16 Pounds, Width: 3.25 inches)
Size24 Count (Pack of 1)

4. Numi Organic Tea Sweet Slumber – Calming Blend – 16 Tea Bags (Pack of 3)

Get ready for a restful sleep with Numi Organic Tea Sweet Slumber. This calming blend combines valerian root, chamomile, and lavender to create a soothing tea experience. Each pack contains 3 boxes, with 16 tea bags in each box.

Numi Organic Tea Sweet Slumber - Calming Blend - 16 Tea Bags (Pack of 3)

Innovative Attributes:

  • Sweet Slumber: This caffeine-free chamomile, lavender and valerian root blend features potent organic herbs to promote restful sleep and stress relief; Enjoy as a sleep aid at bedtime to support tranquility and relaxation
  • Sleep Soundly: Valerian root, passionflower, hop flowers and lemon balm are blended to create a delicious functional tea that encourages a sedative effect without next-day grogginess; Unwind and drift off with this dreamy blend
  • Bagged Tea: Numi’s organic full-leaf quality teas come in convenient tea bags for the perfect brewing every time; Individually wrapped tea bags ensure your tea is fresh, every time
  • Numi’s Organic Teas and tisanes bring you the flavor and health benefits of full-leaf tea in a variety of styles, flavors and brewing methods from tea bags and loose leaf teas to flowering teas, iced teas, and bottled teas
  • Premium Organic Full-Leaf quality teas and herbal teasans blended with only 100 percent real fruits, flowers, and spices; Try our black, green, white, Pu-erh, rooibos, herbal, and turmeric teas
  1. Calming blend of valerian root, chamomile, and lavender- Pack of 3 boxes for long-lasting supply- Packaging may vary for added surprise
  1. Some may find the taste too floral or perfumey- May not work effectively for everyone- Limited availability in certain regions
Product Info
Item Dimensions(Weight: 0.006 Pounds)
Size16 Count (Pack of 3)

5. Traditional Medicinals Organic Nighty Night Extra with Valerian Herbal Tea – Promotes Good Sleep – (Pack of 2)

Enjoy twice the relaxation with Traditional Medicinals Organic Nighty Night Extra Tea. Formulated with valerian herbal extract, this tea promotes a good night’s sleep. Each pack contains 32 tea bags, perfect for multiple nights of tranquility.

Traditional Medicinals Organic Nighty Night Extra with Valerian Herbal Tea - Promotes Good Sleep - (Pack of 2)

Innovative Attributes:

  • HERBAL POWER: Promotes a good night’s sleep with the extra power of valerian.*
  • TASTE: Earthy, minty and satisfyingly herbal.
  • PLANT STORY: Celebrated by the ancient Greeks for its role in sleep promotion, valerian is a gentle, time-tested herbal sedative. To create our strongest sleep formula, we blended valerian with complementary herbs like passionflower, lemon balm, and peppermint to mellow you out and help you sleep easy.*
  • Consistently high quality herbs from ethical trading partnerships; USDA Certified Organic. Non-GMO Verified. Kosher. Caffeine Free. Certified B Corp.
  • 2 cartons containing 16 tea bags each
  1. Enhanced formula with valerian herbal extract- Promotes deep and restful sleep- Two packs provide long-lasting supply
  1. Some may find the taste too strong or bitter- Not suitable for those sensitive to herbs or plants- Price point slightly higher compared to other options
Product Info
BrandTraditional Medicinals
ManufacturerTraditional Medicinals
Item Dimensions(Weight: 0.06 Pounds)
Size2 Count (Pack of 2)

6. Hanan Valerian Root Tea – Calming Supplement – 25 Filtered Teabags

Experience relaxation before bed with Hanan Valerian Root Tea. Made from 1000mg of raiz valeriana per filtered teabag, this calming supplement is a natural choice for promoting soothing sleep. Each pack contains 25 filtered teabags for your convenience.

Hanan Valerian Root Tea - Calming Supplement - 25 Filtered Teabags

Innovative Attributes:

  • 1000 milligrams of VALERIANA / VALERIAN ROOT / RAIZ DE VALERIANA in each filtered teabag
  • PLANT THERAPY – Dried ‘Valeriana officinalis’ plant leaves and herbs from Peru
  • All-Natural Herbal Tea and Supplement sustainably grown in Peru
  • Three percent of earnings are donated to conservation of the Amazon rainforest.
  1. High-quality valerian root from Peru- Calming and relaxing properties- Convenient filtered teabags for easy brewing
  1. Some may find the taste too strong or pungent- Effects may vary depending on individual response- Limited availability in certain regions
Product Info
BrandPeruvian Naturals
ManufacturerPeruvian Naturals
Item Dimensions(Weight: 0.002 pounds)
Size25 Count (Pack of 1)

7. Jovvily Valerian Root – Herbal Tea – 8 Ounce Pack

Immerse yourself in the herbal goodness of Jovvily Valerian Root Tea. This cut and sifted herbal tea is free from fillers or additives, offering you a pure and authentic experience. Each pack contains 8 ounces of valerian root, perfect for your tea collection.

Jovvily Valerian Root - Herbal Tea - 8 Ounce Pack

Innovative Attributes:

  • Jovvily Valerian Root is cut & sifted to the perfect size
  • Makes a delicious non-caffeinated, herbal tea
  • Herbaceous and oaky tea
  • Enhance the flavor of any dish, add as a dry rub or use as a garnish
  • Delicious ingredients to share with friends and family
  • Proudly packaged in Utah, USA
  1. Pure and authentic valerian root tea- No fillers or additives- Generous quantity for long-term use
  1. Some may find the taste too bitter or earthy- May require additional preparation time- Packaging could be more secure to prevent spills or damage during shipping
Product Info
Item Dimensions(Height: 4.88 inches, Length: 7.63 inches, Width: 2.63 inches)
Size8 Ounce

Buying Guide: Choosing the Best Valerian Tea

Are you in search of the best valerian tea to help you relax and unwind? Look no further! In this buying guide, we’ll walk you through all the essential factors to consider when choosing the perfect valerian tea for your needs.

1. Quality and Purity

When selecting a valerian tea, it’s crucial to prioritize quality and purity. Ensure that the tea is made from high-quality, organic valerian root without any additives or artificial ingredients. This guarantees that you are consuming a pure product that retains all its natural benefits.

2. Strength and Potency

Valerian tea comes in various strengths, so consider your desired potency level before making a purchase. If you’re new to valerian tea, opting for a milder option might be best to assess how it affects your body. On the other hand, if you’re already familiar with valerian root and its effects, a stronger brew may be more suitable for your needs.

3. Taste and Flavor

Valerian tea has a distinct earthy flavor profile that may not appeal to everyone’s taste buds. If you’re sensitive to flavors or prefer something more palatable, look for blends that combine valerian root with complementary herbs like chamomile or lavender. These blends can enhance the overall taste while still offering the relaxing properties of valerian.

4. Brewing Method

Consider whether convenience is important to you when selecting a valerian tea. Some brands offer pre-packaged tea bags for easy brewing, while others provide loose-leaf options for those who enjoy a more hands-on approach. Additionally, ensure that the brand provides clear instructions on how to brew the perfect cup of valerian tea for optimal results.

5. Brand Reputation and Reviews

Before finalizing your purchase, take some time to research the brand’s reputation and read customer reviews. Look for brands that have a positive track record of delivering high-quality valerian tea products. Positive reviews can provide insights into the efficacy, taste, and overall experience of consuming the tea.

6. Price and Value

Valerian tea is available at various price points, so it’s important to find a balance between quality and affordability. Compare different brands and their offerings to ensure you’re getting the best value for your money without compromising on the quality of the product.


By considering these factors, you’ll be well-equipped to choose the best valerian tea that suits your preferences and requirements. Remember to prioritize quality, potency, taste, brewing method, brand reputation, and price when making your decision. So go ahead and indulge in a soothing cup of valerian tea for a relaxing experience like no other!


What makes the best valerian tea stand out from others?

The best valerian tea stands out because it is made with high-quality valerian root, carefully selected for its potency and effectiveness. It undergoes a meticulous brewing process that ensures maximum flavor and therapeutic benefits.

How does the best valerian tea help with relaxation and sleep?

The best valerian tea contains natural compounds that have a calming effect on the body. By promoting relaxation, it helps to improve sleep quality and reduce restlessness. Sip on a cup before bedtime to experience its soothing properties.

Are there any side effects associated with consuming the best valerian tea?

While the best valerian tea is generally safe to consume, some individuals may experience mild side effects such as drowsiness or an upset stomach. It’s always recommended to start with a small amount and consult with a healthcare professional if you have any concerns.

Can the best valerian tea be consumed during the day without causing drowsiness?

Yes, absolutely! Although valerian root is known for its relaxation properties, when brewed into a tea, it does not typically cause drowsiness during daytime consumption. You can enjoy the benefits of the best valerian tea throughout the day without worrying about feeling sleepy.

Where can I purchase the best valerian tea online?

You can find the best valerian tea available for purchase on various reputable online retailers specializing in herbal teas and wellness products. Look for trusted brands that prioritize quality ingredients and positive customer reviews to ensure you’re getting the best product possible.

Is there any scientific evidence supporting the effectiveness of the best valerian tea?

Yes, several studies have shown positive results regarding the effectiveness of valerian root for promoting relaxation and improving sleep quality. The best valerian tea is crafted using evidence-based research to optimize its therapeutic benefits, making it a reliable choice for those seeking a natural remedy.

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